Weigh In record (no journal entry) for 21 January 2021
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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770 kcal
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Fat: 28.90g | Prot: 25.59g | Carbs: 101.81g.
Breakfast: Кузя Кукурузные Палочки, Кофе с Молоком, Мандарины, Пятерочка Яблоко Сезонное , Овсяная Каша на Воде. Lunch: Плов с Курицей, Борщ с Курицей. more...
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Losing 0.4 kg a Week
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kochevnicaelena's Weight History
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