Weigh In record (no journal entry) for 26 January 2021
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67 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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936 kcal
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Fat: 24.67g | Prot: 45.78g | Carbs: 142.90g.
Breakfast: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Putih Telur Matang, Telur Rebus, Pisang Raja Direbus Matang, Ubi Ungu Rebus. Lunch: Telur Rebus, Tempe Orek, Nasi Merah. Snacks/Other: Ubi Ungu Rebus. more...
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Gaining 0.6 kg a Week
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LadyDyas08's Weight History
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