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GabriellaFaria
Journal
25 Jan 21
GabriellaFaria's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
74.2 kg
Lost so far:
17.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
917 kcal
Fat: 12.78g | Prot: 59.43g | Carbs: 135.62g.
Breakfast:
Iogurte.
Lunch:
Farofa, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido).
Dinner:
Melão Amarelo.
Snacks/Other:
Chá (Infusão), Marilam Magic Toast.
more...
2267 kcal
Exercise:
Cross Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 17.8 kg a Week
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GabriellaFaria's Weight History
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