jeffreysig's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

89.7 kg Lost so far: 23.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

1222 kcal

Fat: 16.97g | Prot: 49.46g | Carbs: 244.02g. Breakfast: frosted mini. Lunch: hormel compleats chicken, lettuce, balsamic vinegar. Dinner: 45 calorie bread, bowl appetit three. Snacks/Other: breyers smooth sandwich, frosted mini. more...

2675 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 2.5 kg a Week

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jeffreysig's Journal, 13 Jan 11

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jeffreysig's Weight History