Weigh In record (no journal entry) for 26 January 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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934 kcal
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Fat: 49.67g | Prot: 46.49g | Carbs: 76.32g.
Breakfast: 雞蛋(整個), 水煮蛋, 花椰菜, 麥味登 超厚牛肉起司漢堡, 八方雲集 無糖豆漿, 全家 濃黑巧克力塔. more...
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Losing 3.5 kg a Week
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