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20.5
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1451 kcal
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Fat: 78.02g | Prot: 111.11g | Carbs: 81.03g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎雞蛋, 潤餅. Lunch: 滷肉飯, 地瓜葉, 豆干, 海帶, 滷蛋, 豬頰肉. Dinner: 雞蛋（整個）, 糙米飯, 炒高麗菜, 雞腿（烤製或烘焙）, 雞油, 炒菠菜. Snacks/Other: 光泉全脂鮮奶 鮮奶, 茶葉蛋. more...
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Losing 2.8 kg a Week
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