Weigh In record (no journal entry) for 25 January 2021
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156.4 kg
Lost so far: 14.7 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1173 kcal
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Fat: 35.99g | Prot: 51.87g | Carbs: 165.62g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Keebler Club & Cheddar Sandwich Crackers. Dinner: Meatless Spaghetti with Tomato Sauce, No Name Parmesan Crusted Chicken Breast. more...
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Losing 3.0 kg a Week
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rnbigguy's Weight History
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