Weigh In record (no journal entry) for 25 January 2021
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1128 kcal
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Fat: 62.90g | Prot: 59.39g | Carbs: 82.36g.
Breakfast: Café com Açúcar, Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral Castanha do Pará e Quinoa, Mamão Formosa. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Carne do Peito de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Caponata, Tomates Cereja, Contra-filé. Snacks/Other: Vitória Uva, Yoki Pé de Moleque, Bauducco Torrada Tradicional, Qualy Margarina Cremosa, Café Brasileiro Café com Açúcar. more...
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Losing 0.2 kg a Week
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liana.almeida's Weight History
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