|
So I finally remembered to get on the damn scale this morning. I was happy with the results because a big part of me honestly thought I'd gained weight so the fact that I've dropped some was wonderful. I've been focusing on getting moving and walk about 10-12km a week. Sometimes more, sometimes less. I try and do at least 3km every other day although lately I've been going 4km+ because of the sheer volume of stress I've been under. The fact that the 2 most stressful life events (a dying family member and a long distance move), according to several articles I've read, are happening SIMULTANEOUSLY in my life is making things almost unspeakably difficult to manage but I'm forcing myself (as much as I possibly can) to just take things one day at a time. I just hope I don't totally lose my shit.. sorry to be crude, but it is what it is.
|
119.9 kg
Lost so far: 11.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|