Weigh In record (no journal entry) for 25 January 2021
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63.7 kg
Lost so far: 23.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1213 kcal
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Fat: 55.37g | Prot: 39.95g | Carbs: 141.55g.
Breakfast: Feast Böğürtlen, Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi, Eti Karam Bitter %70 Kakao, Büyük Hamburger. Dinner: Teksüt Lor Peyniri, Tereyağlı Pirinç Pilavı, Kuru Fasulye, Zeytinyağı, Karışık Yeşil Salata, Yoğurtlu Kereviz Salatası. Snacks/Other: Ceviz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Antep Fıstığı, Ananas. more...
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Losing 1.2 kg a Week
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