Weigh In record (no journal entry) for 25 October 2013
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67.5 kg
Lost so far: 0.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1015 kcal
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Fat: 26.50g | Prot: 58.18g | Carbs: 143.41g.
Breakfast: Pão Francês, Pão Francês sem Miolo, Zero-Cal Adoçante, Leite (Leite Integral), Café. Lunch: Berinjela Cozida, Sadia Filezinho de Frango, Dr. Oetker Gelatina Diet de Morango, Tomates, Alface. Dinner: Clara de Ovo Cozida. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Taeq Iogurte Desnatado com Polpa de Morango, Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite, Salada de Frutas, Chá Verde, Zero-Cal Adoçante, Café. more...
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2023 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Dallevedo's Weight History
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