carmen henrrich's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

86.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

655 kcal

Fat: 28.98g | Prot: 39.38g | Carbs: 58.62g. Breakfast: Yogur de Frutas con Leche Entera, Café con Leche Descremada, Huevo Cocido, Huevo Cocido. Lunch: Crema de Verduras. Dinner: Huevo Cocido, Crema de Verduras. more...

2923 kcal

Exercise: Gym - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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carmen henrrich's Journal, 14 Jan 21

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carmen henrrich's Weight History