Weigh In record (no journal entry) for 13 January 2011
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118.8 kg
Lost so far: 8.3 kg.
Still to go: 44.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2011:
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1382 kcal
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Fat: 103.23g | Prot: 94.19g | Carbs: 29.12g.
Breakfast: Bacon, scallions, chicken breast strips, spinach, cheddar, Broccoli, egg, sun crystals, Coffee (Brewed From Grounds), Heavy Cream, sun crystals, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Beef and Cheddar Franks. Dinner: Bok Choy, red onion, avacado, cucumber, Romaine Lettuce, Boneless Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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