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saramac8
Journal
25 Jan 21
saramac8's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
65.8 kg
Lost so far:
11.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1453 kcal
Fat: 56.88g | Prot: 52.60g | Carbs: 176.28g.
Lunch:
President's Choice Marble Cheddar Cheese, Cos or Romaine Lettuce , Egg Salad, Dimpflmeier Prebiotic Multigrain Bread.
Dinner:
Olivieri Italian Sausage Tortellini, Walmart Kaiser Buns White, Classico Roasted Portabello Mushroom Tomato.
more...
1915 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 44 minutes.
more...
Gaining 0.1 kg a Week
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saramac8's Weight History
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