Weigh In record (no journal entry) for 25 January 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1150 kcal
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Fat: 57.50g | Prot: 82.00g | Carbs: 70.20g.
Breakfast: Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Great Value Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kona Grill Volcano Roll. more...
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Losing 0.6 kg a Week
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DeliriumTrigger's Weight History
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