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vania1337
Journal
25 Jan 21
vania1337's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
59 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
567 kcal
Fat: 17.64g | Prot: 40.73g | Carbs: 63.84g.
Lunch:
Alface, Pepino (Descascado), Banana Nanica, Ovo Cozido, Ovo Cozido.
Dinner:
Pepino (Descascado), Abóbora Moranga, Peixe.
Snacks/Other:
Serramar Iogurte.
more...
1726 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
1 Supporter
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vania1337's Weight History
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