Weigh In record (no journal entry) for 25 October 2013
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93.3 kg
Lost so far: 1.0 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2013:
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1098 kcal
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Fat: 41.79g | Prot: 54.99g | Carbs: 131.32g.
Breakfast: Water, Activia Vanilla Yogurt, Simply Apple Apple Juice. Lunch: Water, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Baked Potato (Peel Not Eaten), Eating Right Peeled Baby-cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Reese's Miniature Peanut Butter Cups, Deerfield Farms Kettle Corn, Water, Frigo Natural String Cheese Part Skim, Hershey's Kit Kat Minis, Hershey's Chocolate Assortment Miniatures. more...
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2428 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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ORshelly's Weight History
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