Ellen515's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

55.6 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

789 kcal

Fat: 43.97g | Prot: 65.19g | Carbs: 29.06g. Breakfast: Жареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Меридиан Мидии в Рассоле, Самокат Камамбер, Vитамин Испанская Смесь в Соусе "Ривьера", Бухта Изобилия Треска Филе. more...

1658 kcal

Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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Ellen515's Journal, 25 Jan 21

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Ellen515's Weight History