Weigh In record (no journal entry) for 25 October 2013
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114.1 kg
Lost so far: 31.5 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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435 kcal
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Fat: 33.09g | Prot: 22.57g | Carbs: 14.00g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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Losing 2.0 kg a Week
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