Weigh In record (no journal entry) for 25 January 2021
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64.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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866 kcal
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Fat: 34.53g | Prot: 39.69g | Carbs: 102.99g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Alnatura Tomatensauce Basilikum, Podravka Rinderfrühstücksfleisch, Vitaminka Ajvar Scharf, Zwiebeln, Tomatenmark, Nudeln (Gekocht). Dinner: Zitronensaft, Radieschen, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Ketchup, Hubers Puten Frankfurter. Snacks/Other: Haselnüsse, Knusperone Reiswaffeln mit Milchschokolade, Ayran. more...
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1704 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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larigurl's Weight History
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