Weigh In record (no journal entry) for 25 January 2021
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86.5 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2061 kcal
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Fat: 72.86g | Prot: 112.07g | Carbs: 237.60g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Delikatess Hinter Kochschinken, Ei, Kuchen Party Nussecken. Dinner: Gut & Günstig Delikatess Hinter Kochschinken , Lidl Ciabatta, Chiquita Banane, Pink Lady Äpfel, Müller Milchreis Original. Snacks/Other: Dr. Oetker Quarkfein Vanille, Nesquik Kakaopulver, Nutella Nutella. more...
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2761 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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onkelbecker's Weight History
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