onkelbecker's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

92.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

1097 kcal

Fat: 38.07g | Prot: 32.38g | Carbs: 168.66g. Breakfast: Kaffee mit Milch und Zucker, Laugenstange, Bananen. Lunch: Camembert. Dinner: Gulaschsuppe. Snacks/Other: Ice Pops, Nimm2 Soft, Apfelsaft. more...

2842 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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onkelbecker's Journal, 29 Jul 13

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onkelbecker's Weight History