Weigh In record (no journal entry) for 25 January 2021
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94 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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934 kcal
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Fat: 28.05g | Prot: 102.83g | Carbs: 66.95g.
Breakfast: Carrefour Queso de Untar Light, Milbona Leche Desnatada, Mercadona Pan Integral 100%. Lunch: Ternera Magra, Cocido de Coles de Bruselas. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Milbona Linea Sabores Fresa, Melón , Milbona Leche Desnatada, Milbona Yogur Desnatado Sabores, Aldi Jamón Cocido Extra Finas Lonchas. more...
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Losing 2.0 kg a Week
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