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Initial whoosh of the prep
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67.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2611 kcal
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Fat: 63.15g | Prot: 225.56g | Carbs: 282.85g.
Breakfast: Broccoli, Egg White, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon. Lunch: Broccoli, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Brown Rice, Nutricost Whey Protein Isolate, Sweet Potato, Kale, Oranges. Dinner: Roasted Salted Cashew Nuts, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles. more...
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Losing 1.0 kg a Week
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