Weigh In record (no journal entry) for 25 January 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1222 kcal
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Fat: 49.07g | Prot: 61.58g | Carbs: 139.37g.
Breakfast: Guallarauco Jugo de Frambuesa , Plátano, Frutillas, Gourmet Cacao Amargo , Clara de Huevo, Huevo Cocido, Harina de Almendras. Lunch: Cebollas, Colun Queso Rallado Parmesano, Minuto Verde Choclo Grano, Malloa Salsa de Tomate, Tomates, Colun Queso Gouda Laminado, Huevo Cocido, Riku Salchicha Vegana, Coliflor. Dinner: Hummus, Tomates, Marraqueta. Snacks/Other: Hummus, Marraqueta, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1767 kcal
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Exercise:
speed 1.0 alfha focus t25 - 30 minutes, shoulders - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cadadiacuenta's Weight History
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