Weigh In record (no journal entry) for 25 October 2013
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99.2 kg
Lost so far: 34.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2842 kcal
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Fat: 121.50g | Prot: 94.76g | Carbs: 263.09g.
Breakfast: Coffee with Cream. Lunch: Apple Pie (Commercial, Enriched Flour), Knorr Spinach Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips, Meijer Taco Dip, Deviled Egg, Beef Steak, Baked Potato (Peel Eaten). Dinner: Baked or Boiled Polenta, Manhattan, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Hershey's Krackel Miniatures, Charms Blow Pop (15g), Clover Valley Chocolate Chip Chewy Granola Bar. more...
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2450 kcal
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Exercise:
Driving - 21 minutes, Sleeping - 7 hours, Resting - 16 hours and 39 minutes. more...
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Losing 1.0 kg a Week
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