Weigh In record (no journal entry) for 25 January 2021
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104.1 kg
Lost so far: 15.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1463 kcal
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Fat: 88.09g | Prot: 48.43g | Carbs: 120.64g.
Lunch: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Dinner: Kiwi, Aldi Emmentaler, Edeka Paprika Lyoner, Lätta Original, Vollkornbrot. Snacks/Other: Choco Bistro Waffel Safari Coco Lama. more...
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Losing 0.2 kg a Week
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