Weigh In record (no journal entry) for 25 January 2021
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111 kg
Lost so far: 9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2068 kcal
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Fat: 37.65g | Prot: 130.66g | Carbs: 290.96g.
Lunch: Heinz Baked Beans, Cherry Tomatoes, Tesco Medium Eggs, Tesco Reduced Fat Sausages, Tesco Mushrooms, Tesco Smoked Bacon Medallions. Dinner: Knorr Chicken Stock Cube, Curry Powder , Amoy Light Soy Sauce, Tesco Medium Eggs, Green Cabbage, Carrots , Tesco Shallots, Asda Spring Onions, Chicken Breast, Basmati Rice. Snacks/Other: Tropicana Smooth Orange Juice. more...
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Losing 3.0 kg a Week
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Steven Speirs's Weight History
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