Weigh In record (no journal entry) for 25 January 2021
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119 kg
Lost so far: 10.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1266 kcal
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Fat: 46.36g | Prot: 134.48g | Carbs: 76.88g.
Breakfast: Erasco Heiße Tasse Champignon-Creme. Lunch: Erasco Heiße Tasse Spargel-Creme. Dinner: Gut Ponholz Kotelett Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Zwiebeln, Zucchini, Kalbfleisch. Snacks/Other: Mineralwasser, Mineralwasser, Kaffee mit Milch, Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee, Meßmer Grüner Tee. more...
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Losing 2.7 kg a Week
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lifechange87's Weight History
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