Weigh In record (no journal entry) for 25 January 2021
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88.1 kg
Lost so far: 22.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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957 kcal
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Fat: 26.24g | Prot: 41.85g | Carbs: 145.38g.
Breakfast: Milkaut Leche Parcialmente Descremada, La Serenísima Leche Descremada en Polvo, Café, Tía Maruca Tostaditas de Arroz. Lunch: Tarta de Choclo. Dinner: Tang Jugo de Naranja, Natura Aceite Puro de Girasol, Huevo Duro, Tomates, Veneziana Practi Ricas, Tregar Queso por Salut Light, Lario Jamon Cocido, Sandía, Melón. Snacks/Other: Yogurísimo Yogurt Bebible, Playadito Yerba Mate. more...
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4469 kcal
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Exercise:
caminar - 2 hours, Sexual Activity - 20 minutes, Watching TV/Computer - 1 hour, gym - 1 hour, Cooking - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Bathing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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Nadia.alignani's Weight History
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