Weigh In record (no journal entry) for 25 January 2021
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52.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1412 kcal
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Fat: 77.54g | Prot: 35.62g | Carbs: 136.52g.
Breakfast: Sojamilch, Kaffee. Lunch: Aldi Flatbread Sandwich, Aldi Rote Paprika, Miracel Whip Mayo Knoblauch, Eisbergsalat. Dinner: Lidl Salat & Pasta Ziegenkäse-Walnuss . Snacks/Other: Storck Knoppers, Trolli Wurrli, Quarkini, Zott Monte. more...
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steady weight
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