Weigh In record (no journal entry) for 25 January 2021
|
129.4 kg
Lost so far: 22.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2051 kcal
|
Fat: 89.06g | Prot: 107.74g | Carbs: 210.22g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Coffee, Bagel. Lunch: Kraft Miracle Whip Dressing, Land O'Lakes Sliced American Cheese, Mrs Baird's 4.5" Hamburger Buns. Dinner: Carrots , Near East Original Rice Pilaf Mix, Kroger Tilapia Fillets. Snacks/Other: Roasted Salted Cashew Nuts, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Jack Link's Original Beef Sticks (23g). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug-4beckie's Weight History
|