Weigh In record (no journal entry) for 13 January 2011
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153.4 kg
Lost so far: 21.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2669 kcal
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Fat: 113.04g | Prot: 118.44g | Carbs: 276.18g.
Breakfast: Tomato Slice, Frozen Orange Juice (Reconstituted with Water). Lunch: 12" Medium Quartered Ham & Pineapple Pan Pizza. Dinner: Orange Juice, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Red Tomatoes, Butter Microwave Popcorn, Sharp Cheddar Cheese. more...
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Losing 7.0 kg a Week
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