Weigh In record (no journal entry) for 25 January 2021
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1276 kcal
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Fat: 56.87g | Prot: 48.05g | Carbs: 121.24g.
Breakfast: Activia Yogurt Mirtillo, Lidl Krapfen Farcito, Caffè Macchiato. Lunch: Carote, Gamberi, Wokfoods Shirataki Konjac . Dinner: Burger King Toast al Prosciutto Cotto. Snacks/Other: San Carlo Classica, Noci, Cameo Frittelle, Prosecco. more...
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1401 kcal
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Exercise:
Sauna - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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