Weigh In record (no journal entry) for 25 January 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1563 kcal
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Fat: 44.75g | Prot: 131.42g | Carbs: 159.93g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Purê de Batata Baroa, Frango Desfiado, Dicel Palmito de Pupunha, Tomates Cereja, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Da Magrinha Granola sem Adição de Açúcar , Nestlé Iogurte Natural Desnatado, Essential Nutrition Vanilla Whey, Nature's Heart Leite de Castanha de Caju, Hortifruti Mamão Formosa, Abacate. more...
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2095 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 1.5 kg a Week
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pedroivo.guedes's Weight History
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