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expected this, two extremely high carb days (raisens, tortilla chips, crackers, soup - didn't measure and tract dinner because free for all with kids). just water retention, will come right back off
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1684 kcal
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Fat: 59.11g | Prot: 189.25g | Carbs: 90.23g.
Breakfast: Equate High Performance Protein Shake - Caramel , Equate Whey Protein Supplement Chocolate, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce, Rothbury Farms Cheese Garlic Croutons. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream, Sweet Potato, Sweet Baby Ray's Original Barbecue Sauce, G Hughes Sugar Free BBQ Sauce. more...
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Gaining 4.4 kg a Week
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