Weigh In record (no journal entry) for 25 January 2021
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112.3 kg
Lost so far: 13.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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363 kcal
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Fat: 20.56g | Prot: 27.67g | Carbs: 17.11g.
Breakfast: Água com Limão, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Canto de Minas Coalhada Integral. more...
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Losing 0.4 kg a Week
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Dukantaubate's Weight History
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