makin mendekati goal makin susah turun ya bund
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1034 kcal
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Fat: 39.70g | Prot: 43.65g | Carbs: 125.61g.
Dinner: Hati Ayam, Bakwan, Tahu Goreng, Cap Cay Kuah, Nasi Putih, Martabak Telur, Petis, Acar Mentimun Asam, Cabai Merah atau Rawit. Snacks/Other: Tora Bika Cappuccino, Rengginang, Siantar Top French Fries 2000, Ultra Milk Ultra Mimi Kids Stroberi. more...
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Losing 0.2 kg a Week
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mita.nusantara's Weight History
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