|
makin mendekati goal makin susah turun ya bund
|
48.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1034 kcal
|
Fat: 39.70g | Prot: 43.65g | Carbs: 125.61g.
Dinner: Hati Ayam, Bakwan, Tahu Goreng, Cap Cay Kuah, Nasi Putih, Martabak Telur, Petis, Acar Mentimun Asam, Cabai Merah atau Rawit. Snacks/Other: Tora Bika Cappuccino, Rengginang, Siantar Top French Fries 2000, Ultra Milk Ultra Mimi Kids Stroberi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mita.nusantara's Weight History
|