Weigh In record (no journal entry) for 25 January 2021
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55 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1134 kcal
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Fat: 50.67g | Prot: 41.58g | Carbs: 132.09g.
Breakfast: Quaker Aveia em Flocos Finos, Optimum Nutrition Creatina, Mel, Banana Nanica. Lunch: Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Chocolates Brasil Cacau Dinda. more...
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Losing 0.2 kg a Week
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Liz.Martins's Weight History
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