Weigh In record (no journal entry) for 25 January 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2382 kcal
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Fat: 59.88g | Prot: 199.77g | Carbs: 268.14g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Great Value Tapioca, Growth Supplements Whey Protein Isolado Chocolate, Jasmine Granola Integral. Lunch: Max Titanium Top Whey 3W, Jasmine Granola Integral, Mamão Formosa, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Turma da Mônica Maçã, Ovo, Clara de Ovo, Da Terrinha Tapioca, Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva tipo Único, Sadia Filé de Peito de Frango. more...
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3374 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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