Weigh In record (no journal entry) for 25 January 2021
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2942 kcal
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Fat: 72.92g | Prot: 187.85g | Carbs: 336.31g.
Breakfast: Granny Smith Äpfel, Birnen, Gutes Land Skyr Pur. Lunch: Granny Smith Äpfel, Myprotein Proteinshake, Milch 1,5%. Dinner: Milbona Gratin Käse, Milbona Schlagsahne, Ei, Gut & Günstig Tomatenmark, Goldessa Frischkäse Balance, Nixe Thunfischfilets, Freshona Gehackte Tomaten, Combino Free From Gluten Fusilli, Rote Paprika, Zwiebeln, Lien Ying Sesamöl, Kartoffeln, Möhren, Zucchini. Snacks/Other: Riesling, Basica Sport, Kaffee, Milch 1,5%. more...
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3619 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running - 11/kph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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