Weigh In record (no journal entry) for 25 January 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1386 kcal
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Fat: 67.59g | Prot: 70.23g | Carbs: 132.59g.
Breakfast: Banana Caturra, Ovo Frito, Pão Integral. Lunch: Couve Manteiga Refogada, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Sadia Linguiça de Pernil, Ovo Mal Cozido. Snacks/Other: Verdemar Queijo Canastra Araxa, Pão Integral, Estrela do Oriente Castanha do Pará, Quaker Farelo de Aveia, Mamão Formosa. more...
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Losing 1.1 kg a Week
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anaclaudia.esilva's Weight History
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