galang.febaa's Journal, 25 Jan 21

galang.febaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2021

88 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

631 kcal

Fat: 32.87g | Prot: 29.95g | Carbs: 57.14g. Dinner: Paha Ayam, Sambal Goreng Kentang, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Es Teh Tawar, Cuka, Perkedel Jagung. more...

2489 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

galang.febaa's Weight History

View Complete History

galang.febaa's Journal, 25 Jan 21

Submit a Comment

galang.febaa's Weight History