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galang.febaa
Journal
25 Jan 21
galang.febaa's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
88 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
631 kcal
Fat: 32.87g | Prot: 29.95g | Carbs: 57.14g.
Dinner:
Paha Ayam, Sambal Goreng Kentang, Jagung Rebus, Sayur Bening Bayam.
Snacks/Other:
Es Teh Tawar, Cuka, Perkedel Jagung.
more...
2489 kcal
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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galang.febaa's Weight History
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