Weigh In record (no journal entry) for 25 January 2021
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1094 kcal
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Fat: 37.40g | Prot: 44.89g | Carbs: 143.07g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Oyong, Nasi Putih. Dinner: Donat (Tawar), Opak, Kolang Kaling. Snacks/Other: Nasi Ketan (Ketan), Telur Rebus, Rambutan. more...
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1361 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Google Fit - 22 hours. more...
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Losing 2.3 kg a Week
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arispurwanta's Weight History
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