Weigh In record (no journal entry) for 25 January 2021
|
48.6 kg
Lost so far: 1.5 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
573 kcal
|
Fat: 26.39g | Prot: 26.35g | Carbs: 60.56g.
Breakfast: Tatlı Kırmızı Biber, Yumurta, Siyah Zeytin, Lor Peyniri, Domatesler, Avokado. Lunch: Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Patates Kızartması, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Tavuk Köfte, Pirinç Pilavı. more...
|
|
1304 kcal
|
Exercise:
perfect abs - 40 minutes, Washing Dishes - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdeniz10's Weight History
|