Weigh In record (no journal entry) for 25 January 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1453 kcal
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Fat: 57.27g | Prot: 58.73g | Carbs: 127.98g.
Breakfast: Banane, Cappuccino, Hubers Puten Extra, Hummus, DM Bio Maiswaffeln. Lunch: Krautsalat, Nature's Gold Cremespinat, Landgut Feines Hühnerfilet. Dinner: Krautsalat, Hofer Hirtenkäse, Eisbergsalat, Landgut Feines Hühnerfilet. Snacks/Other: Hofer Reiswaffeln Schokolade , Ferrero Raffaello, Cabernet Sauvignon. more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mirela0981's Weight History
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