Weigh In record (no journal entry) for 25 January 2021
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82.6 kg
Lost so far: 5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1254 kcal
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Fat: 25.81g | Prot: 44.08g | Carbs: 210.49g.
Breakfast: Kaffee. Dinner: Milch (Vollmilch), Kaffee, Zucker, Wiesentaler Braunschweiger, Nudeln (Gekocht). more...
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Losing 0.4 kg a Week
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