Weigh In record (no journal entry) for 25 January 2021
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2315 kcal
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Fat: 88.81g | Prot: 82.71g | Carbs: 289.71g.
Breakfast: Maionese, Mulino Bianco Pan Bauletto, Granarolo Latte Parzialmente Scremato, Realforno Fior di Cioccolato. Lunch: Banana, Mortadella, Ricotta, Pane alle Olive. Dinner: Maionese, Pomodori, Pane alle Olive, Coop Crackers non Salati in Superficie, Ricotta, Knorr Gran Purè. Snacks/Other: Crownfield Special Flakes Rice & Wheat Flakes. more...
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Losing 0.3 kg a Week
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mCarlaCc's Weight History
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