Weigh In record (no journal entry) for 25 January 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2982 kcal
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Fat: 112.32g | Prot: 175.00g | Carbs: 320.10g.
Breakfast: Macaxeira Cozida, Ovo Mexido, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Arroz Integral, Purê de Batatas (Leite Integral e com Margarina), Feijão Tropeiro, Frango Grelhado (Pele Não Consumida). Dinner: Sadia Margarina Deline, Queijo Mozzarella, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Uvas-Passas, Lacta Chocolate Ao Leite, Banana Prata, Body Action Whey Protein Isolate Definition, Vitapower Pasta de Amendoim Cacau Protein, McDonald's Casquinha Mista. more...
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2960 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Francisnt's Weight History
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