Weigh In record (no journal entry) for 25 January 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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838 kcal
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Fat: 30.80g | Prot: 34.69g | Carbs: 112.00g.
Breakfast: Гречка, Банан. Lunch: Масло Подсолнечное, Сливочное Масло, Вермишель, Морковь, Картофель (с Кожурой). Dinner: Мацун Marianna, Куриная Грудка. Snacks/Other: Grand Candy Горький Шоколад 60%, Яблоко, Мандарины. more...
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Losing 5.6 kg a Week
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